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Home Health • Food

Anissa Helou’s Bulgur ‘Risotto’ Is Perfect for Hot Summer Days

by Edinburg Post Report
June 17, 2026
in Health • Food
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This is an interesting dish from Deir Intar in southern Lebanon, where the bulgur wheat is cooked with greens and a tomato sauce. I had never come across it before, having only had bulgur wheat cooked in a fresh tomato sauce. However, the addition of scallions and herbs here makes for a fresher and more intriguing combination. Also, it is served like tabbüleh and is scooped with fresh vine leaves when in season or raw cabbage leaves, a kind of cooked tabbüleh, as it were.

Lebanese-Syrian author Anissa Helou stops by the L.A. Times Kitchen to make mafrükeh, which she describes as bulgur wheat “risotto,” or cooked tabbüleh.

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